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Stress Mastery: The Gateway to Improved Mental Health

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"Stress Mastery: The Gateway to Improved Mental Health"

Insights and Lessons from Total Brain's Podcast Series.

This short eBook is a summary of key extracts from 3 Total Brain Podcasts around stress.  The host, Dr. Evian Gordon provides the context extracts and quotes from Dr. David Whitehouse have been selected from each podcast.

The Role of Stress in Mental Health - Chronic Stress Is the Doorway to All Mental Health Conditions

There are three key takeaways to know about the role of stress in mental health and the actions that help manage stress:

1) Reframing how you react to stress is incredibly important, your response to stress can be modified.

2) The most damaging stress to your mental health is the chronic and unconscious stress that we habitually ignore, or never acknowledge.

3) Discover and magnify what works for you to manage your stress.

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